Back pain may occur due to poor posture, prolonged sitting, lack of physical activity, sudden injuries, muscle strain, spinal disc degeneration, or nerve compression. From an Ayurvedic perspective, back pain is primarily associated with Vata dosha imbalance, leading to dryness, stiffness, and degeneration of spinal structures. Stress, improper digestion, toxin accumulation (Ama), and irregular lifestyle habits further aggravate the condition.